i went to the gym 3 days a week for the past month. thoughts?

have you noticed any improvement?

>>81560031 (OP)
unless you actually enjoy working out you will inevitably get lazy with it. did you enjoy it?

>>81560040
body is slightly better? my lifts have went up steadily so at least improving there. i might not be eating enough though and i'm a lazy fuck who can't track calories properly
>>81560065
it's decent, i like the feeling of being productive. each workout takes me like an hour and half to two hours long though so by the end of it i'm bored as fuck

>>81560031 (OP)
You listen to music while you're there?

>>81560098
i would recommend training more intensely it sounds like you're doing way too many sets. there is really no reason to go over an hour if you know what you're doing

>>81560031 (OP)

Only that I am proud of you, and that I hope you try upping your protein intake and getting more sleep, for better gainz.
Good work.

>>81560180
nope, i go with someone so a lot of it is talking in between sets. there is the same 30 metal/emo/club remix/tiktok songs on the gym speakers though.
>>81560188
feels pretty intense to me, it's 3 sets of 7 different exercises for a fullbody 3 days a week. i think i'll start getting faster as i get optimize my rest times n shiet
>>81560193
thank you based vegito poster

Good you're improving your physical health with a gym venue. It's important to take care of yourself you know. Nutrition, exercise, sleep. A healthy state of mind.

>>81560272
>nope, i go with someone
That's the life.

>>81560272
>i go with someone
Normie gtfo

>>81560272
>pe, i go with someone
I do not have a strong opinion on this, I am neutral