Thread 81565337 - /r9k/ [Archived: 931 hours ago]

Anonymous
6/21/2025, 6:42:02 PM No.81565337
1750469926024624
1750469926024624
md5: c07eb4b4f1815a227f0e13a417e2aa2d🔍
What are the pros and cons of walking 30k steps a day
Anonymous
6/21/2025, 6:47:35 PM No.81565398
Diminishing returns after 10k in terms of cognitive function, 20k in terms of metabolic conditioning for longevity, 30k is just overkill and a waste of time imo but it's better than no steps at all I guess