>>81565768Oy vey, i used to have the same problem. I had a little anger feeling permanently.
I dont remember how I got over it because i wasnt able to tell where it came from.
Maybe there is a reason why you dont know the reason for your anger. It happens that we dont want to deal with something so we hide our thoughts about it from ourselves.
Other things you can try are:
> ask yourself if you could express something, what would it be, would you yell, threaten, insult?> represent the anger with an image.I sometimes imagine a monster angry and destroying. The question that comes from this would be. Why do I feel like destroying?