Hey all, what did you consume today?
>martini
>stuffed olives
>microwave tacos
>aperol sprtiz x2
>frozen pizza
>vanilla ice cream

A protein bar, a protein drink and some chicken and vegetables.

>>81578901 (OP)
>Bowl of cereal
>Chicken and cheese sandwich
>Ice cream bar
>Chicken Kiev
>Mashed Potato
>Yorkshire puddings
>Gravy
>Small kitkat.

>>81578901 (OP)
>a third of a raw cauliflower
>200g of boiled rice with mayonaise and chili sauce
>four cups of coffee
>five handrolls

>two powerades
>bottle of water
>strawberry sugar wafers
I have gotten to the place I only really eat once a day at night after work. Have lost three pants sizes doing this over the last month

>>81578901 (OP)
Leftover pizza and a 12 oz Monster. I seriously need to do some grocery shopping.

>>81578901 (OP)
kebab
fries
coke 33cl
lipton ice tea peach 50cl
monster aussie lemonade 50cl

>>81578901 (OP)
>2 coke zeros
>black coffee
>20mg ritalin
I'm breaking my fast in an hour

>>81578901 (OP)
1 kg or cheese. 200 grams of butter. 500 grams of cottage cheese with sour cream. 200 grams of milk. 5 strawberries.

>>81578966
>Coke Zero
>Coffee
>During a fast
You know that those artificial flavours still cause an insulin response, right?

>>81579033
Coffee isn't allowed during a fast???

>>81578901 (OP)
>flank steak
>skirt ribs
>nopales
>grilled onions
>hot dogs
>eggs

>>81579033
Sounds like a meme. Either way 0 cal is 0 cal

>>81579044
black coffee with no sweeteners is fine

>>81579044
>>81579057
>>81579062
ANY flavour can cause an insulin response. Any at all. You shouldn't even brush your teeth with toothpaste, you are meant to use just water.

Gyudon that I made and a protein drink

>>81578966
Fuck yeah. How you feeling bro? We talked yesterday.

>>81579084
>How you feeling bro
Aight just bad hunger pangs. The problem with fasting is the complete inability to focus on anything. That's why I usually did lunch or breakfast omad. You don't care closer to bedtime, when you're too tired to do stuff anyway

>>81579147
Yeah, those go away after fasting for a while. You genuinely forget to eat. Coffee is supposedly a good appetite suppressant though. Even decaf so you don't have to have a stroke trying to not eat. Hot coffee only though.