>>81601496>there is a reasonNo there isn't, you're just misinformed.
>it's good for you and makes you happyNo it isn't good for you and can only make you exhausted if anything.
>moderate exercise slows down agingNo it doesn't. Your claim is based on social media brainrot and uneducated dumb people.
Stress is bad for you. Less stress is better than more stress but it's still bad.
>moderate exercise increases testosteroneTestosterone is an antioxidant. Yes, exercise spikes the amount of testosterone in your blood momentarily but so does cutting. It is released to heal you because you hurt yourself but your baseline when you don't hurt yourself drops.