>>81606321I see you refuse medications now
I am gonna explain teh science behind depression okay?
nobody else knows this so dont bother googling.
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Basically there are two primary emotions that run through you brain and stem every emotion you are feeling.
FEAR and LOVE
When you are depressed the balance of FEAR is greater than you LOVE
emotions that are FEAR based are sadness, anger, axiety, etc etc
All of these can environental factors which you need to anaylyze your own life over.
If the enviornmental factor is your brain from a shit roll of the dice. Then you need to SUPPLEMENT with LOVE. As you will have a constant drip of FEAR. from your mental illness.
you say you have been medicated since you were child. So either your life has sucked since then and its been feeding you FEAR. or your brain is fucked with a shit roll of the dice and you will always be fed FEAR.
medications are the easy suppliment. Otherwise you need to work on changing your enviornement to that its supplements you with LOVE.
things I know that feed you love:
>hobbies>exercise>medications>loving physical touch (doesnt have to be romantic)>cummingif you insist on going it alone. Then you better fight for your life. And love is your only friend here.
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I'll leave pic related as another source of love but this one is really fucking hard to master