Intermittent fasting is bullshit. Dont do it it's all a meme. Especially if youre above average height youll just feel tired and groggy.
Most shit online like that is a meme.
Nofap too.
Id go as far as to say most all Internet self help shit is a meme.

>>81719504 (OP)
skill issue I've been doing it since february and it works, you stop feeling tired after the first few weeks and you get used to not eating as much

The biggest problem with practically all "health advice" out there is its missing context. Its given assuming the reader is some sedentary fat amerimutt cart-ridden whale struggling to breath with a blood glucose level of be >200 mg/dL and hypertension. Of course fasting, or practically any restrain oriented advice will be helpful.

That is not to say intermittent fasting doesnt have its place, or that its a meme. Just that normal healthy people, ie non mongrelized amerikikes, will barely see a benefit from it. And it can be even be harmful if you work a physical job or live in a hot area.

Case in point >>81719542 dude probably thought stuffing himself full of cake all day was normal AND healthy!

But if he ate real food he would be fasting anyway unwittingly.

>>81719504 (OP)
it only works if you're not prone to binge eating, it's for the ones who snack constantly, not the ones who inhale 3k calories at once like it's nothing

It doesn't help that the placebo effect is extremely real so to all these low iq subhumans their retarded memeshit rituals do technically help them.

>>81719739
>placebo effect
nah youre a fucking retard

>what are stress hormones

Intermittent fasting is just meme buzzword for eating normally. Nobody is hungry when they first wake up. Nobody wants to be forced to stay at work for an extra 30 minutes every day without pay, but gay corpos lobbied government to make it illegal not to take a lunch break. Humans have been intermittent fasting for millennia. 20 servings of grains a day spread across your meals and five snack times to achieve optimized food pyramid diet is a very recent thing, and obviously based on lies.

>>81719504 (OP)
All weight loss strategies make me feel tired and groggy. That's how weight loss is.

>>81719504 (OP)
The internet says eating fruits is bad due to the sugars in them, that calories is all that matters (so eat trash!!) and diet doesn't effect athletic performance. This explains why people are obese, lazy and retarded.