my face looks lean and defined again. i look really handsome clean shaven again which i wasnt looking anymore before losing weight.

>>81736604 (OP)
nice dude
what weight did you start out with and what kind of workouts

>>81736636
i was 189 and now im 173. im not doing any exercise im just counting my calories. ive slowly gained weight the last few years and its pretty much from dumb mindless snacking every day. i try to eat 1800 a day and i go up to about 2200 twice a week for weekends.

reading this at 30% bodyfat

Ive been working out for 6 months and until April everything was looking great, i made a visible progress, i started getting lean (I had 13% bf) but then I lost a job (still a neet now) and completely abandoned my diet, constantly eating goyslop and got fat again. I became a wizard in May and I just wanna die

>>81737608
You're me

>>81736664
What height are you so that I can know how overweight you were starting out. Ive lost 30 pounds in the past 3 months or so, started at 260 (fatass) down to currently 230ish. Im 6 3 and still have a long ways to go. I havent really noticed any improvements in my face or body yet :(.

Good for you man, I've lost 5-6 lbs in the last 2 weeks, and i haven't noticed any physical changes yet, but i'm gonna keep up my routine and try to lose the rest of it by next spring.