how fucked up is /r9k/'s sleep schedule? i usually sleep around 4pm, wake up at 12am and spend all night drinking, watching youtube, anime, basically whatever i want while being free because im left alone.

>>81788141 (OP)
Went to sleep at 3:30 am and woke up at 7:30 today
I rely on high doses of amphetamines and coffee to function

I have a day job but it's remote. I usually wake up at 9, connect to the company vpn, and after verifying there is nothing urgent, go back to bed and wake up around noon.

>>81788141 (OP)
i work the nightshift so i'm usually asleep at 4/5am depending on if i go out to witness the sunrise, i wake up at 2/3pm

wake up at 3pm, go to work at 4, get home at around 5am and go to bed at 7am
when im not working it's basically the same thing
waiting for winter to get here so i get to live in perpetual darkness

>>81788141 (OP)
Not terrible but could be better. I stopped smoking wiid 3 months ago and still can't fall asleep any earlier than around 1AM, and even with my curtains shut/ eye mask on the sunlight rapes me awake around 7AM regularly atm.

>>81788141 (OP)
I try to keep a consistent 9pm to 5am schedule.

>>81788141 (OP)
I have to take quietapine or I just don't sleep and it makes me sleep like 12 hours or more often

>>81788261
ive been on and off sleep meds my whole life. frankly speaking i only sleep at the weird time of 4pm because even though its not a smooth 8 hours and i am waking up like 6 times, its the closest to 8 hours of sleep i can get for some reason.

>>81788280
Yeah for me before the meds noon and afternoon always weirdly the best for sleep dunno why

>>81788141 (OP)
I try to sleep as much as possible to not be awake. So normally I sleep 5pm-9am

>>81788141 (OP)
Go sleep between 00pm and 2am wake up in 10-11am.