what are the best ways to limit masturbation how can I limit it to maybe 1-3 times a week? please if you can help me anons I'm a depressed coomer and I need help

>>81789381 (OP)
start going to church (preferably catholic or orthodox), receive the sacraments (especially confession), pray regularly

if you stop for a week you get huge orgasms, if you stop for a month you get mind numbing orgasms, if you stop for +3 months the next time you'll coom it will feel as if you ascended to another dimension
This should be a good enough detterent

>>81789381 (OP)
Find things to do, that simple, don't bother doing things you don't like tho

>>81789423
>>81789427
>>81789488
what about the urges any ways to legit stop it or distract yourself hot girls are everywhere online tv games books ...etc

>>81789381 (OP)
go outside, thats literally it. mow ur lawn or go for a run, just do something

i think the optimal strategy is to actually learn to bust as quickly as possible to get it out of your system
>i masturbate 5 times a day!
yes but if each session is no more than a few minutes, it's not that bad

>>81789508
Praying and immediately going outside or some other place where you cant masturbate

>>81789508
Don't look at them, occupy your mind with other things. Your mind must detox from it like an addiction for 2 weeks and it will be more normalized. Make things easier on yourself not looking

>>81789427
This simply isn't true. It peaks at like one week.

>>81789381 (OP)
You obviously don't want the real answers

>>81789554
>Your mind must detox from it like an addiction for 2 weeks and it will be more normalized
thats what i want to hear real advice like tjis thank you

>>81789572
You're right. I actually made this thread for another anon, I'm sure he's in here.

>>81789564
In most cases you're right, but I have to say at like a month if you do more complex tantric type shit the other guy would be right your chi content will be higher, but yeah physically I think it maximizes a lot of stuff like brain power and test levels at 2 weeks

>>81789572
am telling you i can use help from you guys

>>81789584
am here man am reading and responding

>>81789381 (OP)
bump the thread come on anons

dont
its pointless
if you dont youll just get nothing done cause youll spend all day sitting on your hands trying not to think about it
just get it over with then you actually can focus on life

>>81789921
It's not pointless, don't listen to this ghoul. I have practiced nofap with varying success for months and my brain is restored, I don't obsess about that shit anymore, I can look at naked women and not feel the need to jerk it, my mind is used to be occupied with higher things not the base urges, I started playing the piano, but yeah you MUST do something or it will be hard.

>>81789564
Your sperm cycle is 40 days long retard, you just have death grip

>>81789381 (OP)

>can't get a girlfriend so starts masturbating
>wants to stop masturbating but can't get a girlfriend

Square this circle for me, OP.

>>81789593
You could use help from the dumbest motherfuckers(probably underage) on the planet?