>>81812042No one is saying that retard
If you eat one less cookie when your daily calories is 1800 it won't do anything.
If you eat one less cookie when your daily calories are 900, you will lose weight
Either way none of it matters if you don't do it almost everyday, which is where your brain is failing you.
all exercise does is retain fat and make you leaner, which helps in making you LOOK thinner, but not actually making you thin
Generally, when anons sperg out, they at least keep it consistent and not just spam the same thing over and over again with zero variety