>>81847874lots of things have quieter spaces, and everyone uses earplugs at music things. Learn to fully insert them, carry a couple types for different amplitudes and frequency curves, and you may find you do enjoy loud things. or just stay away from the loud.
you could also just go play Magic with autistic transfems, or go to other nerd/gamer things.
are you at least keeping a calendar of things you want to do at home? that's a good first step