>Live alone
>On weekends, usually sit in my apartment and doomscroll all day
>Get depressed after doing this enough times
>Wake up today and decide to go for a walk downtown
>Walk about 2 and a half miles
>Happier than I've been in a long time
Holy fuck is going outside really all it takes?

>>81880402 (OP)
unfortunately yes, it really helps me too

>>81880402 (OP)
I've been going outside more frequently. It helps, but it ultimately doesn't solve anything.