>Drink more water and eat more fruit than ever before
>have more painful and hard shits than before and usually have to take days between them
I'm starting to think everything the experts say is just a conspiracy

yeah wtf is up with that?? when my diet had basically zero fiber, i shat fine. ever since i started eating healthy and getting the 20-30 grams a couple years back, my shits have never been the same.

>>81912513 (OP)
>>81912532
I have had stomach problems since I was a baby so I am completely reliant on fibre supplements. Psyllium husks in all forms.

>>81912513 (OP)
I shit fine whether I eat more meat or more vegetables and fruit. I've even gone vegetarian before and had no problems shitting. Skill issue.

>>81912543
>Psyllium husks
this is a soft kind of fiber, try bran if you want to experience pain.

>>81912566
I have, I am completely used to just having semi-liquid gigantic hamburger shits at this point. I only poop properly after drinking hard liquor for some reason.

you gotta chew your food more