i hate training abs i hate it i hate it so much its painful torture everytime

>>81945015 (OP)
Keep it up it's worth it. Don't give up.

>>81945015 (OP)
don't give up, anon I belive in you

>>81945181
wow thats a nice pepe

>>81945015 (OP)
What are you doing to "train" your abs? If you hate it you are probably doing it wrong

training abs after lifting (especially if you're just starting to train them) can often result in some kind of ab cramp. happens to me all the time. best to do abs separately at home or before you lift

>>81945304
leg raises and situps, situps are fine but leg raises kills me every time, im doing them correct i have no back pain after

>>81945015 (OP)
I've trained myself to like the pain because I do feel my core gets a lot stronger and I have toned abs lol. Good old naturally occurring positive reinforcement.

>>81945354
Total waste of time, which is why you are not enjoying it. Light bodyweight exercise is frustrating for the body but useless for muscle growth and strength gains. The only bodyweight exercise you should do ever is chinups or pullups. Go to a gym and use a barbell

>>81945395
bruh you fr? leg raises is not light bodyweight exercise, its the best for lower abs

>>81945395
bruh you fr? leg raises is not light bodyweight exercise, its the best for lower abs and i do them very slow

>>81945015 (OP)
yeah working out your arm and chest feels super nice but training legs and abs is just torturing yourself for what feels like little reward