Thread for discussions about self harm and mutual support

Hey guyz :D
>How are you doing today?
>Any plans for today?
>When was the last time you hurt yourself?
>Why did you hurt yourself?
>Is there anything bothering you right now?

Hello
Here's a bunch of helpful links

> long list of self harm alternatives (thank you muddy):
https://imgur.io/a/7Q2zgw7

>a first aid post cuting:
https://www.lifesigns.org.uk/first-aid-for-self-injury-and-self-harm/

> wound care guide:
https://docs.google.com/document/d/1CsvJs8qNCVkHWHKekMSmCn6qn0GBEcgnq9fIqlA6Uv0/mobilebasic

> bpd workbook:
https://d-pdf.com/book/1781/read

> bpd Information Book (anon said it's exceptionally good)
https://annas-archive.org/md5/1a4f329474320214a120a4d553c6b60c

>a bdbt (dialectical behavioral therapy)
workbook is intended for BPD but can work for anyone:
https://cursosdepsicologia.com.ar/wp-content/uploads/2021/05/THEDIA1.pdf

Please don't post any drastic images and if you have to, spoiler them

>>81945086 (OP)
>Hey guyz :D
hey dood! what's up?

>>81945086 (OP)
hiii cat!! hru? how was your day!!
also new trip :D

>>81945668
heyo
how's it going?
>what's up?
jot much
just sitting and watching things, game called no I'm not human
I went to the doctors today and to a store for snack

>>81945681
Eyo
waddup?
>how was your day!!
pretty okay, today I mostly stayed at home though I did visit a doctor and went to a store
>new trip
blessed Tluup trip :3

>>81945681
hey meowster!

>>81945756
>how's it going?
going good. work was mostly ok. skipped my workout today because i wasn't feeling like it, but i'll do it tomorrow instead. now i'm just chilling.

>game called no I'm not human
haven't heard about that one before. what's it about? i've watched someone play a game called voin. looks fun.

>I went to the doctors today
hope the visit went alright.

>to a store for snack
what did you get? i had some sparkling mate today.

gonna watch the next episode of dandadan now.

>How are you doing today?
having spasms in my traps, right at my neck too so the yanking at the base of my skull triggered a migraine
>Any plans for today?
spend the whole day bedrotting while I hydrate and down ungodly amounts of nsaids, muscle relaxers, and weed
>When was the last time you hurt yourself?
almost 5 months at this point
>Why did you hurt yourself?
huge fucking high school tier drama because a cute twink I was banging got gaslit by someone who thinks a 29 old bitch enjoying some 22 year old twink dick is problematic
>Is there anything bothering you right now?
not really

>>81936140
>But with working weekends, I've dropped it for the time being.
makes sense to me. it can be hard to fit all you want to do into your schedule. especially if it is a crowded as yours.

>maybe I should start doing that on days like this.
might be a good way to get some mobility routines in. i wanted to do far more, but had to settle for a reduced one, but at least i'm doing some. in the ebd, some exercise is better than none.

>It's a batman built like a brick. pic rel.
i always feel like he should be, but i suppose not every version of batman needs it. isn't he like hulk-levels of huge in dark knight returns? maybe it's just the artstyle.

>But it's an interesting take too. He has no money. His rouges gallery are his childhood friends.
i think they did "batman without the money" in superman: red son as well. shows he's a dangerous maniac regardless whether he has money or not. ^^ maybe i'll check it out.

>And he's doing underground detective work.
that's a big plus. i always feel like a lot of writers skip that part, which is a shame.

>But that bat logo/axe does not look like a bat.
i want to ask what batman needs an axe for, but i owned pic related as a kid, so... i guess axes are cool.

>>81945968
>going good.
good :>
>skipped my workout today
that's okay ^^
you'll survive a day without it
>just chilling.
watching stream?
>what's it about?
there's a creepy apocalypse and people want to stay at your home and you decide who to let in and who not
>game called voin.
and I've never heard about that one
what it about?
>hope the visit
yep went mostly well
but accidentally I got prescribed one package of meds instead of two
but I'll be okay
>what did you get?
some ice cream
>had some sparkling mate today
how was it?

>>81946349
hello
>spasms in my traps
sounds awful
what causes that?
>triggered a migraine
can you take a nap?
that usually how I deal with migraines
>almost 5 months
good job !

>>81946349
>having spasms in my traps, right at my neck too so the yanking at the base of my skull triggered a migraine
hm. do you get that often? maybe you need some magnesium.

>I hydrate and down ungodly amounts of nsaids, muscle relaxers, and weed
the hydration part is good, but i heard of cases where the body was producing migraines because it was a way to get the painkillers it was addicted to. that said, i don't think muscle spasms fit that. anyways, hope it will get better soon.

>almost 5 months at this point
that's a verly long time. good job! :D

>someone who thinks a 29 old bitch enjoying some 22 year old twink dick is problematic
well, sorry that happened. can't say i have strong feelings on that topic.

>not really
that's something, at least. (^-^)

>>81946779
>you'll survive a day without it
probably. tried to reach the back of a postal box, so i wouldn't miss any letters i needed to get out, but couldn't. they're kinda narrow, but never had an issue with that before. maybe i should train my forearms a bit less... ^^'

>watching stream?
trying to watch the new episode of sakamoto days for half an hour now, but keep getting distracted by the thread. can't type and watch a show with subtitles at the same time. :[

>there's a creepy apocalypse and people want to stay at your home and you decide who to let in and who not
sounds interesting. i have to check it out.

>what it about?
it's a fast-paced first person roguelike where you fight monsters with melee weapons and magic. looks a bit like they crossed elden ring with doom. the visuals are a bit retro, though.

>but accidentally I got prescribed one package of meds instead of two
that's annoying. i guess you gotta visit your doc again a bit sooner than planned. :/

>but I'll be okay
that's good to hear. i trust you on that.

>ice cream
strawberry?

>how was it?
pretty good. i had in glas bottles before, but they also have it in cans now and it hits way different. just tastes way better like that for some reason.

>>81947041
>never had an issue with that before. maybe i should train my forearms a bit less... ^^'
that'll happen if you're working out so hard you're always end up sore :>
>distracted by the threa
you should set a rule, when you watch you watch
dw the thread won't get archived as long as I'm here ^^
>have to check it out.
I think it's just a demo for now but it looks good
>it's a
does sound like something for me but maybe I'll watch it some day
>you gotta visit your doc again a bit sooner
docs going on vacation so can't :<
>strawberry?
yea :D
>just tastes way better like that for some reason
interesting
it is kinda funny how different something tastes based of what container it's in
and I'm not talking about the container chemicals getting into the drink but just the experience of drinking

>>81945086 (OP)
>pretty horrible, dysphoria is killing me
>go to bed
>2 minutes ago
>someone said my face wouldn't be worth settling for on 4chan
>dysphoria is fucking awful lately honestly

>>81947373
>that'll happen if you're working out so hard you're always end up sore :>
true. true. i try to not overdo it like that anymore these days.

>you should set a rule, when you watch you watch
i usually do that, but i hadn't started the episose yet, so i wanted to reply real quick before watching it.

>I think it's just a demo for now but it looks good
hope they don't change it for the worse until release. only one way to find out, though.

>maybe I'll watch it some day
you can check it out here, if you feel like it. it's the vid i watched.

https://m.youtube.com/watch?v=fsLO1nLAIrM&pp=ygUFdm9pbiDSBwkJ_ACjtWo3m0M%3D

>docs going on vacation so can't :<
annoying. :/ i suppose you need to go somewhere else, then?

>yea :D
excellent choice, old chap. as always.

>it is kinda funny how different something tastes based of what container it's in
it definitely has a huge impact. i didn't have any soda in cans for ages, but that was worth is. sparkling ice tea from a can has a very distinct taste that i really enjoy. can't get that from a bottle for some reason.

>>81947801
>pretty horrible, dysphoria is killing me
sorry you're going through that. :<

>go to bed
probably for the best. sleep tight.

>2 minutes ago
hope you patched yourself up well.

>someone said my face wouldn't be worth settling for on 4chan
it's still 4chan, after all. i wouldn't worry too much about what some anon here says, though. we're all on the same level here. otherwise we wouldn't be here in the first place.

i need to get up early tomorrow, so it's bed time. good night, everyone!

>>81947801
Hello anon
>>pretty horrible
doesn't sound good
is there something you could do to distract yourself? loke watching a movie or playing some game, you could olay wordle on ur phone
>for on 4chan
this place is pretty mean

>>81948011
goodnight sleep tight !!
I'll be eeping soon too