Thread 81962182

>cut my bad habits and started exercising
>kept it up for two years
>weight still won't drop below 75kg
Whatever man, back to booze it is

>>81962182 (OP)
Maybe just stop being fat

>>81962217
well you see anon, that's the problem now isn't it

>>81962182 (OP)
I did the same for a whole year, working out 4 times a week. Still weighted 110 kg at 6'1".
Our metabolism might be permanently fucked, I think.

>>81962182 (OP)
>>81962401
Yall niggas need to eat way more fiber

>>81962453
i-is fiber important??? /fit/ told me I just need a shitload of protein and squats..

>>81962816
That's probably why you never feel fool. Yes my guy it's very important for satiety and digestion. You're probably eating more than you should because you're not getting enough fiber.

>>81962401
Also if it's a metabolism issue drinking green tea and going to a sauna will help.

>>81962182 (OP)
> 75 kg
Unless you're a manlet or a child that's a perfectly fine weight for a man, especially for one that's physically strong.
I'm tryna bulk up to 80 from the current 72-73 since I still feel skinny, don't see what your problem is honestly.

>>81962853
I am a manlet, so