Bros its over im back to 72kgs after a week off the diet

>>81966898 (OP)
Don't diet just starve yourself intermittently that's what I do. Decrease breakfast, decrease lunch, eliminate dinner. No snacking except weekends. Only drink water tea or juice. It's that simple really.

>>81966917
>Don't diet just starve yourself intermittently
just stop eating i didnt eat for 2 weeks and lost 10kg it's that easy

>>81966917
I want to keep muscles and burn fa

>>81966922
Yea but that's a lot harder.
>>81966925
Then keep yourself moving until you've lost the weight, go for walks and such, no need to lift heavy weights 10h a week.

>>81966941
>Yea but that's a lot harder.
fuck no you don't even feel hungry just get your electrolytes and refeed properly after so you don't die

>>81966925
>and burn fa
Finally someone who shares sentiment. That board is trash full of faggots and doesn't deserve to exist. Who the fuck thought making it was good idea in the first place?

>>81966898 (OP)
72kg is nothing unless youre a foid

>72kg
>fat
Do you neet a stepstool to reach your kitchen counter?

>>81966898 (OP)
Do people not realize how small the penises of every other type of ape are?

>>81968737
This artist draws scat.
Do you really expect any accuracy for animal genitalia?

>>81968737
It's kinda funny how we humans have the largest penis of any ape or monkey. Makes its less surprising fags on here obsess over dick so much, obviously our species has a thing for it.

>>81966898 (OP)
Did you try to exercise you dumbass?