It's harder to lose weight than to get laid.

>>82082309 (OP)
literally all you have to do is stop eating

>>82082319
I can't stop thinking about food. It's like telling an incel to stop being horny.

>>82082309 (OP)
obese people should be put in labor camps or just euthanized

>>82082324
just smoke and drink coffee anon, it helps a lot!

>>82082334
It doesn't help. I already smoke two packs a day.

>>82082343
what about coffee?

>>82082309 (OP)
Am I the only one who finds it super easy to lose and gain weight? Its as simple as just changing my daily snack from nuts to a cucumber and cooking with less oil.

>>82082343
I wish I had "two packs a day" money

>>82082309 (OP)
i get laid, and i've never been fat, but i'm finding it effortless to stay lean. All it takes is a high carb low fat whole food plant based diet. De novo lipogenesis is expensive, so getting fat by accident is close to impossible without oil.

>>82082343
Maybe try quitting smoking and using Ozempic
It will have side effects but less then smoking does.

>>82082378
We live in a society in which it is normalized to add hundreds of 100% empty calories of oil to every single meal, so people think it's "extreme" to sometimes not do that. You can't get anything from a restaurant without it.

>>82082309 (OP)
Long-term weight loss results not from prolonged deprivation, but from more optimal satisfaction. Stop and think about what you're eating instead of shoveling whatever high profit margin slop is pushed at you.

>>82082414
I cook with lots of oil and butter. It's delicious. I just balance it out with healthy foods and lots of exercise.

>>82082309 (OP)
lol no, it's not

>>82082441
if your diet isn't healthy, you're just gunking up your arteries faster with all that exercise