>Lose 50 lbs in 6 months
>OMG Anon you've lost so much weight what have you been doing

Why haven't you been losing weight if you are overweight.

>>82111575 (OP)
>had a job
>fucking loved it
>worked 9-10 hour days with no lunch breaks
lost about 50lbs too in a span of a year, and thankfully i gained a bit of muscle with it considering i walked a lot + lifted a bunch of heavy stuff

>>82111622
Good shit anon. IDK why but in America if you don't make it a priority to be healthy, you'll get fat by default. I wasn't cooking any of my meals and even only eating twice a day I got fat as fuck.

>>82111575 (OP)
I lost 100lbs over the past year (went from 280 to 180) and no woman who isn't a relative ever comments on it. Also it was worthless in terms of self esteem because I have excess stomach skin and stretch marks now so I'm hideous for life. Sleep and general well-being is much improved.

>>82111691
Primarily seed oils as they disrupt metabolism.
But also preservatives, excess sugars (and then HFCS instead of normal sucrose), portion sizes, and lastly a car centered culture.

>>82111691
>even only eating twice a day I got fat as fuck.
you should so drugs, anon
my choice of substance abuse is cigarettes and occasionally hard liquor

>>82111691
It's the ingredients mostly. There've been accounts of people going overseas to England for a while and automatically losing weight by just existing and not even lowering their portions, and eating similar foods that they cook at home. Then they come back and wham, the weight comes back too.
And I don't think I've ever seen a lot of fat people in images prior to like the 80s.
We don't have near as many food-related things banned here as Europe does

>>82111575 (OP)
>>82111783
Congrats on the weight loss! Proud of you guys

>>82111862
I'm just sticking to things you can get a prescription for and alcohol has too many calories lol. Cigs are too addicting but I've heard they're great for appetite suppression.

>>82112366
See people will always get upset and screech when you say this and just say "calories in calories out put the effort in REEEE" but it's so fucking true. Like if I'm only eating twice a day why the fuck did I get fat, even when I was working out?

I basically had to starve myself for all that time only eating once a day of some pittance of a meal I had to cook at home to lose any weight. I go to Europe and everyone is fucking skinny and they aren't necessarily super healthy over there.

>>82111830
I used to think all that was BS but there must be some truth to it man. Plus it's almost impossible to find anything healthy to eat if you're not cooking it yourself.

>>82111783
Good Job anon!

Well at least your overall life has improved and you aren't choking in your sleep.

Most women will think it not say it. The skin you can get rid of with surgery and the stretch marks go away with creams.

>>82111575 (OP)
i've been doing it through an emphasis on nutrition (not fad diet, calorie counting, etc.