Thread 82556225

this is my workout routine ive been doing

>>82556225 (OP)
Are you female? Vvvv

>>82556225 (OP)
This is actually retarded. Why are you deadlifting twice in a row? Why are you only doing deadlifts, pullups, and shoulder presses? This is the worst split I have ever seen in my life and the volume is way too low. The carb cycling also doesn't make any sense and why are you low carb on the day you run?

>>82556304
ya im a one twenty lb woman who reps eight two hundred lb deadlifts

>>82556346
That's about what a 120 pound woman should be deadlifting

Just do StrongLifts 5x5 ffs. Do 3 30minute cardio sessions a week. Doing yoga daily is perfect.

>>82556344
>>82556499
im cutting since i eat fourteen hundred calories a day i run after high carb day
the carb cycling reduces carbs in terms of my rest days so i cut fat instead of muscle

also the protein is a minimum im aiming for one hundred grams a day minimum but could be around one fifty grams protein

for carbs those are maximum amounts and low carb days could be like ten carbs if i just ate chicken eggs and whey that day
for calories the deficit is gonna be seven hundred at fourteen hundred calories eaten in the day six days a week and one day where i eat two thousand calories

That's almost nothing in terms of reps and total weight moved OP. I hope this is just you starting out

>>82556515
There is zero evidence of what you said and is total broscience except for tje calorie cutting (crash dieting is harmful) and you using muscle as an energy sourcd. Doing zone 2 cardio utilizes fat directly and spares your glycogen, which is replaced by carbs (which can lead to being skinnyfat). Lifting heavy build muscle, which is what you don't want to lose because more muscle = more passive calorie burning.

>>82556608
>also the protein is a minimum im aiming for one hundred grams a day minimum but could be around one fifty grams protein
Go with 120g.

here i added these notes

>>82556620
im just cutting and the workout supports the cut its mostly about nutrition
the work out is ninety nine percent for stimulating fat loss instead of muscle
>>82556499
thars too much effort i just wanna focus on calorie deficit and yoga

>>82556663
idk i think carb cycling works well to balance rest days with low carbs
ive been developing this routine over two months and already lost ten pounds and im looking more cut

>>82556775
>two months
>ten lbs
Tdee - 500 will give you lb a week. It's safer. This shit isn't new and some new meme fad.