>>82851790
It's also very important to understand how your brain generates and uses dopamine. Your body produces almost all of its dopamine overnight while you sleep. Think of it like a fuel tank. You fall asleep and your brain goes to the gas station and fills up. When you do something during the day that's positive, your brain pushes the gas pedal and uses some dopamine. It does this until the dopamine tank is empty. Once it is empty, your brain cannot push the gas pedal anymore until the next day. If you use up your dopamine on masturbation in the morning or during the day, your brain is unable to relate positive rewards to productivity and hobbies. It wastes the whole fuel tank on masturbation too early and has nothing else to use. This causes a positive feedback loop for masturbation exclusively, and a negative feedback loop for everything else. This is why chronic masturbators rely on substances like marijuana, as it simulates dopamine release and allows you to make up for the lack of dopamine that prevents you from enjoying your hobbies.
So start with limiting your masturbation to night time only, then limit HOW you get to masturbate, and eventually your brain will stop feeling so excited about it.
I also recommend buying an onahole or fleshlight. They're much lighter pressure and don't provide as much stimulation. This both limits how much reward you get WHILE masturbating, and helps you reverse deathgrip over time.
