I cant stop doom scrolling
>>82868261 (OP)
Employ the "pornographic landing" strategy. Switch your doomscrolling over to pornographic content. Once horny, jerk off. The desire for pornographic content will subside, and with it, the desire for doom scrolling.
Employ the "pornographic landing" strategy. Switch your doomscrolling over to pornographic content. Once horny, jerk off. The desire for pornographic content will subside, and with it, the desire for doom scrolling.