>>83085215
that vocaroo was awfully soft, i had to crank up my volume all the way to hear it...
but yeah, definitely, and if you need more iron then beans are a good choice
you got a pressure cooker? they'll be ready a lot faster if you use one, you can add some pork to it as well, it goes great
also...
>rice and tuna
egh, dreadful combo to me, but if you liked it then great
i gotta start teaching you how to make some stuff... most of what i learned was from mom so it's the kind of like, homemade comfort food that's hella simple but very tasty
also, what kind of veggies? and how did you make them? steamed, stir fried, etc.
>vitamins
yeah those supplements, take em
i take mine once a day too, and iodine once every other day
