Anonymous
8/24/2025, 5:41:02 PM
No.938893802
>>938893675
>reading is good, especially reading in bed instead of browsing your phone. will improve your sleep
I slightly disagree with you, using your bed for anything else than sleeping and having sex is bad sleeping hygiene.
Reading a book while sitting in a chair and avoiding blue lights until you get tired will improve your sleep though.
>reading is good, especially reading in bed instead of browsing your phone. will improve your sleep
I slightly disagree with you, using your bed for anything else than sleeping and having sex is bad sleeping hygiene.
Reading a book while sitting in a chair and avoiding blue lights until you get tired will improve your sleep though.