>>939493312
fooking work out.
DO 100 SITUPS, 100 SQUATS, 100 SITUPS AND A 10 KM RUN, EAT CLEAN

also
play dating sims and emulate what the mc is doing irl. my faves are Crush Crush, Summertime Saga and Black Souls (sinless route)
Every great man tries to emulate what they thought was a sigma alpha poon slayer.
>bonus tip: jelqing!
it works. went from 16 to 20 cm over the course of a year