Anonymous
(ID: YzbX7i1Y)
7/10/2025, 10:51:20 AM
No.22919541
7/10/2025, 10:51:20 AM
No.22919541
>>22919495
>40 mins cardio
>20 mins lifting
Wtf, why would you do that? Did you already get psyoped by Mike Metzner? LOL, at your weight and bodyfat you can mainly lift and you should lose fat+gain muscle. You can do cardio later.
>40 mins cardio
>20 mins lifting
Wtf, why would you do that? Did you already get psyoped by Mike Metzner? LOL, at your weight and bodyfat you can mainly lift and you should lose fat+gain muscle. You can do cardio later.