Anal only is a gooner meme. There's many ways to experience pleasure and limiting yourself to not jerking off only denies you. Gooners pretend that nofap makes anal better, but all it does is

a) makes it slightly easier to milk your prostate (which anal gooners think is a """wet orgasm"""),

b) reduce any kind of mental resistance to anal play (effectively being hornier removes some of the barriers that people might experience to getting into it and relaxing, same as alcohol is a social lubricant), which is only an issue for people that still haven't truly let go of the social barriers that make anal receptivity something to avoid doing

Real anal wizards like me can go into the bedroom and enjoy anal orgasms on demand, enjoy a handful for a few minutes or hours at a time, then put on some porn and jerk off without any issues, experiencing zero refractory or post orgasm clarity. Shit, I can have anal orgasms, then jerk off, then have more anal orgasms after cleaning myself off

It's all just pleasure and denying one doesn't improve the other, it just denies you options