Anonymous
9/15/2025, 5:20:27 PM
No.11377534
>>11377488
Milk has lactose. That's a sugar. Milk increases your insulin and IGF-1 which increases your chance of acne. Most adults have sensitivity to lactose and/or casein which contributes to skin and gut issues.
For cheese you shouldn't overdo it. Don't coat your food in it. You want low lactose cheeses.
Milk has lactose. That's a sugar. Milk increases your insulin and IGF-1 which increases your chance of acne. Most adults have sensitivity to lactose and/or casein which contributes to skin and gut issues.
For cheese you shouldn't overdo it. Don't coat your food in it. You want low lactose cheeses.