Anonymous
9/22/2025, 7:56:53 AM
No.18542991
>>18542871
>AM
finasteride to prevent hair loss
multivitamin
fish oil
metamucil premium (2 hours after other meds)
cleanse
vitamin c (skinceuticals, timeless, or melano cc)
humectant (hyaluronic acid)
moisturizer
spf 30+ broad spectrum
>PM
cleanse
retinoid (tretinoin, tazarotene, or adapalene)
humectant (hyaluronic acid)
moisturizer
>General
floss, brush, and mouthwash twice a day
exercise 5 days a week, both strength and endurance
eat healthy and may need to supplement protein depending on diet
stay a healthy weight (low body fat percentage)
drink 3-4L of water a day
7-8 hours of sleep with consistent bedtime
annual physical with blood work for cbc and lipid panel
continuous learning. always have a side project/hobby that's intellectually engaging and fun
use vacation time to travel outside your normal stomping grounds
put in effort to keep up friends and family
>AM
finasteride to prevent hair loss
multivitamin
fish oil
metamucil premium (2 hours after other meds)
cleanse
vitamin c (skinceuticals, timeless, or melano cc)
humectant (hyaluronic acid)
moisturizer
spf 30+ broad spectrum
>PM
cleanse
retinoid (tretinoin, tazarotene, or adapalene)
humectant (hyaluronic acid)
moisturizer
>General
floss, brush, and mouthwash twice a day
exercise 5 days a week, both strength and endurance
eat healthy and may need to supplement protein depending on diet
stay a healthy weight (low body fat percentage)
drink 3-4L of water a day
7-8 hours of sleep with consistent bedtime
annual physical with blood work for cbc and lipid panel
continuous learning. always have a side project/hobby that's intellectually engaging and fun
use vacation time to travel outside your normal stomping grounds
put in effort to keep up friends and family