Anonymous
10/20/2025, 10:08:58 PM
No.18569394
>>18569379
Set specific goals first (better skin, more energy, hair health, whatever you're targeting), then look up what nutrients affect those goals that people are commonly deficient in, assuming you're not an epicurean psycho who eats beef liver/octopus/brazil nuts daily lol
Like everyone needs the basics - D3, magnesium, omega-3s (fish oil/flaxseed), zinc - these are common deficiencies regardless of YOUR specific goals.
But then I take saw palmetto for hair/DHT blocking, L-arginine + L-citrulline for circulation/blood flow, selenium for antioxidant support, etc based on MY specific goals. Don't just take 30 random things or rely on a multivitamin with shit-tier bioavailability.
tl;dr
start with the basics that almost everyone needs, then add specific supplements based on your goals.
Set specific goals first (better skin, more energy, hair health, whatever you're targeting), then look up what nutrients affect those goals that people are commonly deficient in, assuming you're not an epicurean psycho who eats beef liver/octopus/brazil nuts daily lol
Like everyone needs the basics - D3, magnesium, omega-3s (fish oil/flaxseed), zinc - these are common deficiencies regardless of YOUR specific goals.
But then I take saw palmetto for hair/DHT blocking, L-arginine + L-citrulline for circulation/blood flow, selenium for antioxidant support, etc based on MY specific goals. Don't just take 30 random things or rely on a multivitamin with shit-tier bioavailability.
tl;dr
start with the basics that almost everyone needs, then add specific supplements based on your goals.