>>76249840
Shit point my guy. Gathering information is not the same as doing activity. Personal trainer is in no way needed. It'a like gething a cuck to watch you have sex and give pointers. It's like letting your mommy dress you. And let's not pretend like the trainer gives a shit about your body. If you're so retarded you can't gather the most basic information to build a working program then sure, get a personal trainer to cuck you out of your money and fill your workout with the most bs exercises.