Anonymous
7/12/2025, 2:02:33 AM
No.76367008
>>76365784
That anon has never deadlifted, but when I started pushing my hips into the bar keeping my shoulders over it instead of straightening up by yanking it back my lower back soreness and stiffness went down a lot. If the lower back arches further when trying to finish the lift you get sore as fuck.
That anon has never deadlifted, but when I started pushing my hips into the bar keeping my shoulders over it instead of straightening up by yanking it back my lower back soreness and stiffness went down a lot. If the lower back arches further when trying to finish the lift you get sore as fuck.