Anonymous
7/15/2025, 11:09:04 PM
No.76382204
315 lb bench, 1 rep
225 lb incline bench, 10 reps
135 lb overhead press, 10 reps
I put the weight at 275 lbs for bench if I want a higher rep range like 8.
225 lb incline bench, 10 reps
135 lb overhead press, 10 reps
I put the weight at 275 lbs for bench if I want a higher rep range like 8.