>>76395223
>he lifted "heavy" weights for 3 sets 8-10 reps
>he barely overworked the muscles
>he did no cardio
>he didnt eat at a deficit
>he did the bare minimum

I dont know anon. Maybe thats why you still look like shit. You'd get better results doing Push ups and pulls up everyday for 90 days than whatever you got going on here. Lol, lmao even