Anonymous
7/22/2025, 2:43:38 PM
No.76408052
>>76408027
Good shit anon. Be careful not to switch to being a fatass again. I would look into what Dr Meatball Israetel says on diet breaks. I'm planning to up my cals to maintenance for at least 2 weeks every 20 pounds down, while very importantly still doing lifts/exercises and still hitting protein numbers.
Good shit anon. Be careful not to switch to being a fatass again. I would look into what Dr Meatball Israetel says on diet breaks. I'm planning to up my cals to maintenance for at least 2 weeks every 20 pounds down, while very importantly still doing lifts/exercises and still hitting protein numbers.