Anonymous
8/2/2025, 8:57:54 PM
No.76455280
>>76455065
>hydration is not water alone
>it's also sodium and glucose
>as well as potassium and magnesium for muscles specifically
Uh-uh, pretty sure I'm good on the sodium and glucose, but migjt be a bit low on potassium and magnesium. Will adress that.
>your posture might be causing your muscles to stay in a contracted position and then if you suddenly move them to the edge of their rom they got overloaded
Mmmm... been having low back tightness and soreness for about a month now... might be related?
So: increase mg and k, stretch and focus on mobility. Got it. Thanks, anon.
>hydration is not water alone
>it's also sodium and glucose
>as well as potassium and magnesium for muscles specifically
Uh-uh, pretty sure I'm good on the sodium and glucose, but migjt be a bit low on potassium and magnesium. Will adress that.
>your posture might be causing your muscles to stay in a contracted position and then if you suddenly move them to the edge of their rom they got overloaded
Mmmm... been having low back tightness and soreness for about a month now... might be related?
So: increase mg and k, stretch and focus on mobility. Got it. Thanks, anon.