Anonymous
8/15/2025, 6:00:28 AM
No.76505087
>>76502039
Deadhangs are mainly a posture corrective exercise.
You're feeling temporary relief from it because you're stretching muscles you normally can't.
Longterm you feel better because your posture has become better. Unfucking the humpback and shoulder mobility.
Passive deadhangs are just as dangerous as heavy deadlifts because you are dealing similar type of strain on the discs, just the other direction.
Active deadhangs, meaning all muscles engaged to strain the muscles instead of discs, is the proper way.
Deadhangs are mainly a posture corrective exercise.
You're feeling temporary relief from it because you're stretching muscles you normally can't.
Longterm you feel better because your posture has become better. Unfucking the humpback and shoulder mobility.
Passive deadhangs are just as dangerous as heavy deadlifts because you are dealing similar type of strain on the discs, just the other direction.
Active deadhangs, meaning all muscles engaged to strain the muscles instead of discs, is the proper way.