fitness memes that legitimately do not work for hypertrophy and only waste time
>calf training (literally does not grow in response to exercise)
>neck training (does not respond either, cases of neck hypertrophy are all due to testosterone usage)
>forearm training (does not respond much at all, requires hyperspecialization that ruins an ordinary routine)
>being lean and big natty
>leangaining/"maingaining"
>unweighted ab training
>mike mentzer/"high intensity" larp
>powerlifting
>basically all supplements besides creatine which is arguably a waste of money aswell
>minimalist routines
you're welcome