Anonymous
8/26/2025, 11:04:42 PM
No.76553225
>>76552950
eat 1 - 2 meals a day in a 6 hour interval, then fast for 18.
it will shrink your stomach, making each meal fell much more filling. it will also allow your body time to properly digest the food and restore your metabolism to balance. Obesity isn't cause by the volume of the food, but by the frequency of consumption
eat 1 - 2 meals a day in a 6 hour interval, then fast for 18.
it will shrink your stomach, making each meal fell much more filling. it will also allow your body time to properly digest the food and restore your metabolism to balance. Obesity isn't cause by the volume of the food, but by the frequency of consumption