Anonymous
9/5/2025, 11:56:37 AM
No.76589403
>>76587659
>the internet is filled with people who had great results on keto
Results in terms of fat loss, yes.
Many of these people aren't on ketogenic diets, but on "carnivore" diets which have enough protein to put people out of ketosis according to the blood work of some carnivore dieters like shawn baker.
Yes, if you eat a lot of protein you will get great results, but that's not really a ketogenic diet that's more like a zero carb very high protein diet, many of the people following such a diet are eating upwards of 300g of protein, if I remember correctly shawn baker was getting over 300g a day.
Shawn baker himself has stated in the past that going from keto to carnivore was a massive improvement for him in terms of performance, body composition and energy levels.
>the internet is filled with people who had great results on keto
Results in terms of fat loss, yes.
Many of these people aren't on ketogenic diets, but on "carnivore" diets which have enough protein to put people out of ketosis according to the blood work of some carnivore dieters like shawn baker.
Yes, if you eat a lot of protein you will get great results, but that's not really a ketogenic diet that's more like a zero carb very high protein diet, many of the people following such a diet are eating upwards of 300g of protein, if I remember correctly shawn baker was getting over 300g a day.
Shawn baker himself has stated in the past that going from keto to carnivore was a massive improvement for him in terms of performance, body composition and energy levels.