Anonymous
9/5/2025, 12:48:23 PM
No.76589571
>>76588817
>How do I lose them?
Same way you lose fat anywhere else, through a caloric deficit. Spot reduction is a myth, you cant do locationlized targeted fat loss. Your genes determined where your body will store/burn fat and the only dial you have is your caloric intake.
If you take in less than you burn you'll lose weight, if you take in more you'll gain weight.
>How do I lose them?
Same way you lose fat anywhere else, through a caloric deficit. Spot reduction is a myth, you cant do locationlized targeted fat loss. Your genes determined where your body will store/burn fat and the only dial you have is your caloric intake.
If you take in less than you burn you'll lose weight, if you take in more you'll gain weight.