Anonymous
11/7/2025, 1:47:51 AM
No.76804517
>>76804354
PPL and Arnie's blueprint schedules are based af
Keep at it
The big lifts going up is what matters
I would still push weight and train higher intensity curls and tricep for the main movement for each (5+ sets of 5ish) but the big lifts are what matter
For what it's worth, if my squat is progressing while training it first and my deadlift (after squats) doesn't progress, when I swap the order, my deadlift will have kept up pace just fine when testing maxes
PPL and Arnie's blueprint schedules are based af
Keep at it
The big lifts going up is what matters
I would still push weight and train higher intensity curls and tricep for the main movement for each (5+ sets of 5ish) but the big lifts are what matter
For what it's worth, if my squat is progressing while training it first and my deadlift (after squats) doesn't progress, when I swap the order, my deadlift will have kept up pace just fine when testing maxes