Anonymous
11/7/2025, 1:51:04 AM
No.76804523
>>76803683
Your big movements should be done heavier than 8-12
That rep range is fine for accessories and vanity work, but s/b/d row and press© should All be 1-6 rep range
Your big movements should be done heavier than 8-12
That rep range is fine for accessories and vanity work, but s/b/d row and press© should All be 1-6 rep range