Anonymous
10/23/2025, 1:07:03 AM
No.106977884
>>106977570
then do more sucking in your stomach until your anterior pelvic tilt is fixed.
also look up some hip flexor stretches and do those a lot. it'll help bring in your pelvis.
to the OP and anyone else, fix this shit before you herniate your L4/L5. Do a some bird dogs, core exercises, and if you have access to a "roman chair" do that for lower back strength or figure it out on a bed. If you haven't herniated anything yet, do some deadlifts.
then do more sucking in your stomach until your anterior pelvic tilt is fixed.
also look up some hip flexor stretches and do those a lot. it'll help bring in your pelvis.
to the OP and anyone else, fix this shit before you herniate your L4/L5. Do a some bird dogs, core exercises, and if you have access to a "roman chair" do that for lower back strength or figure it out on a bed. If you haven't herniated anything yet, do some deadlifts.