Dunno what to do about my Sciatic nerve pain. I used to get it every couple of months to years and then it would hurt for 2 weeks and then go away.
Now the pain changed don't feel it running down my leg completely but above my ankle somewhere and in the back.
I improved posture, switch it up with standing, been working out since feb., more cardio in general, also a couple of stretches and mobility stuff that's supposed to help.
The pain is relatively mild but constant. It doesn't really hinder me in my life.