>>29688542
It's not too hard depending on what you look like and what your personality is like now
>if you're fat, lose weight
>if you're skinny build muscle
>when it comes to building muscle target the yoke areas: upper chest, lats, delts, traps, and neck
>you don't need to look like a bodybuilder. Just adding some small amount of mass on these areas will make you appear much more masculine
>once you look alright buy some clothes that fit you properly
That's the easy part. The hard part is talking to women, and as shit as it is you just have to do it. You'll get rejected, you'll feel humiliated, but you'll eventually get there

>t.36 year old who was single for the first time ever at 33 and managed to figure it out after trial and error