>>24492679
Breakfast: Either nothing or some oat flakes with milk, a green tea or rarely coffee, rarely dark bread with cheese or ham on top.

Lunch: Some fruit, more tea, pistachios, maybe some more bread

Dinner: a warm meal, typically something with chicken meat, rice or potatoes, some vegetables like carrots and cucumber, or/ and frozen vegetables.

On weekends: Few beers and chips after dinner

Now this is already an improvement compared to my student days.