>>24561098
Anti-inflamtories for arthritis. I'm getting surgery soon so I won't need them soon (not that I take them anymore, I just suffer through the pain).
My diet is largely the same, not perfect but not bad. Mainly eat lean meats or white fish with a lot of carbs and fruit. I try to have a broth 3 times a week and make sure I eat a lot of fermented foods like yoghurt and sour dough for gut health. Sadly I can't avoid plastics because my boomer mum wraps everything in it. I'll hopefully be moving out soon enough and having a mostly plastic free household, though. As she's a boomer, she is immune to common sense.