I goon sometimes. I'll downloaded gigabytes of adult visual novels and spend the weekend jerking off to them and various other forms of pornography while smoking lots of weed and using stimulants like caffeine and tadalafil. I'll go to work the next week with bloodshot eyes and aching muscles in my pelvis, lower back, chest, and arms (I masturbate ambidextrously).
Afterwards, I will delete everything and go into a state of recovery and abstinence. I won't masturbate, smoke, or drink. I will severely restrict my eating, often going two days without consuming a calorie, eating one meal, followed by more extensive fasting. I will start to feel clear headed and sharp, but inevitably I will fall again, usually just as my pelvic floor is recovering. I certainly have experienced the goonstate describe in the article.